Why am I tired all the time?
Last Updated: 17.06.2025 01:33

14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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- Honey
- Fruits
- Red meat
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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- Raw dairy
- Fish & Poultry
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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Your gut will thank you.
13. Don't listen to sad music.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Listen to uplifting music.
Your gut health is responsible for producing energy.
Have you ever followed through being bi-curious?
15. Always keep your house and workspace clean.
Cheers!
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.